Massage Therapy Modalities

Now that you have actually made the decision to become a massage therapist, and pursue a profession in the field of bodywork, you will need to decide exactly what type of treatment to specialize in. Many therapists pick to specialize in more than one location of massage therapy.

Swedish. Swedish massage is the most common and best understood type of massage in the United States. Swedish massage is based upon the Western concepts of anatomy and physiology and was originated by Swedish physiologist Per Henrik Ling. Throughout your training to focus on this modality, you will concentrate on 5 basic strokes, all which stream towards the heart. This type of massage treatment is a fantastic choice for newbies. One of the beauties of this kind of massage is that it can be performed sluggish and mild or energetic. Generally, a Swedish massage lasts between 50-60 minutes. To perform this kind of massage, you will use massage oil to assist warm up the muscles. Your customer will normally be nude, below a towel or sheet. As with other kinds of massage, Swedish massage helps to promote relaxation.

Deep tissue massage is a style of massage that focuses on working with the layers of the body to help unwind, lengthen, and release holding patterns. In order to acquire the outcomes of deep tissue massage, you will find out how to use your elbows and lower arms to obtain deep results. Deep tissue massage can be done without straining and requiring really little massage oil.

Sports Massage. Since numerous athletes push their bodies to the severe, it's no surprise that many of them might significantly gain from the art of massage. Sports massage is a design of bodywork that focuses on applying massage methods and extending exercises to assist enhance athletic performance. Massage can be supplied prior to an event, after an event, and throughout times where the professional athlete is a state of maintenance work (such as an off-season break). Sports massage is good for people with injuries and/or restricted variety of Table Shower movement. When performing a sports massage, you will typically focus on a particular issue area, like the neck or shoulders.

Pregnancy massage aims to help a lady find balance as she goes through these modifications. Massage is customized to the various trimesters, given that the body modifications dramatically throughout all 3 of them. Pregnancy massage will assist to lower tension, enhance flow, and contribute to the general health of the mom-to-be.

Shiatsu Massage. Shiatsu is a kind of bodywork, particularly acupressure massage. Shiatsu, in Japanese, indicates finger pressure and much of the structure comes from with Conventional Chinese Medicine and the ideas of energy pathways in the body. You will usually perform Shiatsu massage on a floor mat however, you can find out the best ways to perform it on a table or while a customer is seated in a chair. No creams or oils are utilized and the client only removes their shoes. Shiatsu massage helps to relieve tension, digestion pain, and headaches. You will find out the best ways to use firm pressure to energy points, so that the flow of "chi" (life force) is restored.

This by no means explains all the different modalities associated with massage treatment. There are over 80 acknowledged massage techniques. While you undergo your formal education and training, you will probably end up being proficient at 2 or 3 different specialties of massage. As you gain more experience throughout your profession, you may begin to direct your focus to particular instructions. The better you are at a specialty, the more outcomes you will get, resulting in happier customers and more organisation for you. You're ultimate goal is to please customers. Set out to learn about as lots of different techniques as possible, until you discover the one that feels right to you.


To perform this type of massage, you will use massage oil to assist warm up the muscles. As with other types of massage, Swedish massage assists to promote relaxation.

Deep tissue massage is a style of massage that focuses on working with the layers of the body to assist relax, extend, and release holding patterns. Deep tissue massage can be done without straining and needing very little massage oil. Sports massage is a design of bodywork that focuses on applying massage techniques and extending exercises to assist improve athletic performance.

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